What every ballet parent needs to know…

Read on to find a link to an important parent guide. Written by award winning physiotherapist, Lisa Howell, this free down load gives crucial information on avoiding poor dance and training habits that could ill affect a young dancer’s health. Information every parent needs to know!

Why ballet? Some Benefits of Classical Ballet Training

The School of Ballet is comprised of artists and educators who have devoted lifetimes to the Art of Ballet. Asking such individuals “why ballet?” gives one pause: as if asking “why breathe?” We are all very dedicated to what we do and look forward to sharing the benefits of classical ballet with you and your family.

Teaching Self Discipline

A recent study replicated a 1940 research study that tested children’s ability to SELF REGULATE. This ability, also known as “Executive Function” is said to be more important for success in school than a child’s IQ. At AvO Ballet our teaching methods encourage the formation of self discipline through a positive, creative approach.

New Leaps in Research on Injuries

Recent studies suggest athletes would get hurt less if they followed dancers’ lead… “there was probably something dancers were doing rigorously for years in the way they master balance and jump, landing with mutual alignment and beautiful neuromuscular control, that is helping to protect them…”