Now offering VINYASA YOGA!
TUESDAYS11:30 am – 12:30: Basics/ Chair Yoga 5:30-6:15: NEW! Kid’s Yoga 6:00 – 7:00: Evening Yoga (teens & adults)
THURSDAYS9:30– 10:30 a.m.: Yoga
SATURDAYS8:15– 9:15 a.m.: Sunrise Yoga Adults & Teens
Classes provide an introduction to a variety of yoga poses individually tailored toward students of all ages, abilities, and fitness levels. In depth instruction on basic poses and sequences, as well as an introduction to breath work and relaxation, included. Proper modifications will be provided to help you safely enjoy yoga and reap the benefits of regular yoga practice, which include stress reduction, flexibility, strength, and an overall feeling of well being.
Laura Taphorn has been practicing yoga since 1997 and is working towards her 300 hour yoga teacher training program with World Peace Yoga and her 200 hour Yoga Teacher certification with the Yoga Alliance. Join us in this wonderful opportunity!