Yoga For a Healthier You!

Now offering VINYASA YOGA!l

Classes are ongoing!  It is not too late to join us!  We welcome you to visit and try a class out on us before deciding for sure.  Contact us with any questions!

 

TUESDAYS
10:00 – 11:00 am:  Basics/ Chair Yoga
6:30 – 7:30 pm:  Teen/Adult Yoga

 

THURSDAYS
9:30-10:30am: Yoga

 

SATURDAY
8:15 – 9:15 am:  Teen/Adult Yoga 
 
Registration Form Spring 2017
 

The School of Ballet takes great pride in offering this ancient Art of Health and Healing!  Visit us and try a lesson! Yoga is available for the entire family!These classes provides an introduction to a variety of yoga poses individually tailored toward students of all ages, abilities, and fitness levels. In depth instruction on basic poses and sequences, as well as an introduction to breath work and relaxation, included. Proper modifications will be provided to help you safely enjoy yoga and reap the benefits of regular yoga practice, which include stress reduction, flexibility, strength, and an overall feeling of well being.

Laura Taphorn has been practicing yoga since 1997 and is working towards her 300 hour yoga teacher training program with World Peace Yoga and her 200 hour Yoga Teacher certification with the Yoga Alliance.  Join us in this wonderful opportunity!